Digital wellness, made for real life

Put the phone down. Let yourself be bored.

Realiout turns 'go offline' into a gentle practice — timed focus missions, evening wind-downs and a community that celebrates the boring moments where life actually happens.

No streaks guilt-tripping youOffline-first designNepal community
42%
Avg. screen-time reduction in first month [CLIENT-COPY: confirm with client]
18k
Nepali members [CLIENT-COPY: confirm with client]
2.1M
Offline hours logged [CLIENT-COPY: confirm with client]
60M
Reference: Forest users globally (research)

What Realiout does

Offline, on purpose

  • Wind-down mode

    An evening routine that dims, silences and finally locks your distracting apps.

  • Focus missions

    25-90 minute missions with a soft land — no guilt, just momentum.

  • Boredom prompts

    When you unlock early, Realiout suggests real-world alternatives, not more feeds.

  • Offline circles

    Friends and family tracking each other's offline streaks with encouragement.

  • Honest insights

    Weekly reports in plain language — what you gained, not what you lost.

  • Made in Nepal

    Built for the way Nepalis use phones — data-light, Nepal-hosted, bilingual.

Your first week

Start gently

  1. 1

    Day 1 — Measure

    Realiout shows your real screen time. No judgement, just numbers.

  2. 2

    Day 2 — One mission

    Try a single 25-minute focus mission. That's it.

  3. 3

    Day 3-7 — Wind-down

    Add the evening routine. Most members feel the shift by day five.

Member voices

Boredom, reclaimed

I read three books in two months. I hadn't finished three books in three years.
Kabir M.Kathmandu
The wind-down mode is the only app feature that has ever made me sleep better.
Anjali R.Lalitpur
My family circle means my parents nudge me when I'm on my phone too much. In a good way.
Suraj K.Biratnagar

Fair questions

Is this just another app?

Won't an app that helps me use my phone less just… use my phone?

Fair. Realiout is deliberately boring: no streaks, no badges, no feeds. Set it once and it gets out of your way.

Does it work without internet?

Yes — missions and wind-downs work fully offline and sync when you're back.

Is my data private?

Screen-time data stays on your device by default. Cloud sync is opt-in, and data is hosted in Nepal.

Is it for children too?

Yes — parents can set family profiles with their own wind-downs (not parental spyware).

Does 'Be Bored' mean zero screens?

It means choosing offline time deliberately. Boredom is where ideas and rest come from.

Your first offline hour starts now.

Free for one mission a day, forever.

Start Free